Memorização eficaz: As melhores estratégias para retenção a longo prazo

As melhores estratégias para retenção a longo prazo

Técnica da espaçamento

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Associação visual

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Prática ativa

[{"selector":"#anim-06ad4b93-a840-42fb-8bf6-3a159f8d52a4","keyframes":{"transform":["translate3d(-98.39449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78130de-56e6-40d4-bb28-973bc879bbaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173e5450-b6e6-4d95-8a17-9cf6ad900583","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-199effce-1737-4833-a422-b633d665b99c","keyframes":{"transform":["translate3d(-64.96349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cccb3a-b135-4c80-be7f-c69949e7704c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093fec19-edf0-4f8f-916d-b31c44300f74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-750c6d8c-f725-4db2-93b3-5ac1c04fe645","keyframes":{"transform":["translate3d(122.34849%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54d8ad3-b062-4deb-a23b-3fbbb220b6fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756cf888-fe93-4def-8f92-9b76ea759cc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-310f4701-d775-4617-b74f-dbe59e278d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d58c594-6577-427b-8313-8d0bd292dfbb","keyframes":{"transform":["translate3d(0px, 329.73842%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Teste-se frequentemente para fortalecer a retenção e melhorar a recordação.

Organização de informações

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Utilize repetição espaçada

[{"selector":"#anim-1906af33-c8d7-439e-ae97-5cbc93adb0ea","keyframes":{"transform":["translate3d(-98.39449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b39d7f-a805-4297-bd9a-5d4dabaa38da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364dc15a-b445-474a-a3fa-a335b46f79d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6663e0c2-5f22-418f-b002-fab5de430aa0","keyframes":{"transform":["translate3d(-64.96349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36bcdbd3-69e5-4c77-9d87-56396ba93d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5c7a89-f35a-4904-9c2a-1644a3977a4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19b03a3d-0bb0-4e2e-9f22-7470f6c39359","keyframes":{"transform":["translate3d(117.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aff4d28-4f43-4325-902d-2a6dd0893fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5b8ed74-9763-434a-ba1a-9db80fde4071","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ee9e8bfa-7d75-466b-9da1-5a8fe0c1880f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0071e18b-c1e4-499f-9337-638dc1705415","keyframes":{"transform":["translate3d(0px, 201.08161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Organize o cRevise o material em intervalos regulares para aprimorar a memorização.onteúdo de forma lógica para facilitar a retenção e recuperação.

Técnica mnemônica

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Rotina de sono adequada

[{"selector":"#anim-2d7ec880-6a00-41e2-a480-b363547b5300","keyframes":{"transform":["translate3d(-98.39449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5e0d58-6ad9-4966-a4ac-370bb2d767f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84dc0215-9c41-4e9a-8853-e20a50cba008","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc1f8d5a-ed88-4c51-97ef-64883f37a97e","keyframes":{"transform":["translate3d(-64.96349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17dc6233-80d5-4edd-b4d6-666b41e0d830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47dae4cc-fe8c-47c6-a150-1a65bf8631e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-816ad477-cd4b-4715-981b-350ba0c92237","keyframes":{"transform":["translate3d(117.45455%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5255b2b-79f3-4933-bf82-f496fabdcdff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-577192de-a069-42aa-bacd-4d5e83df3350","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89948468-3371-4102-97f2-e00c7e947174","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff8be3f-b7ee-4995-8514-55b307d5d795","keyframes":{"transform":["translate3d(0px, 334.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta A falta de sono prejudica a retenção, priorize um descanso de qualidade.

Prática de exercícios físicos

[{"selector":"#anim-e384e75c-6437-4c13-8cd6-c3170b24987f","keyframes":{"transform":["translate3d(-98.39449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d11a26c-e9c3-4952-b2a6-3997da2dd333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b749102c-bfda-4602-8305-3ff24298687f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d8f12e2-dd1f-469f-b754-003ed33a7335","keyframes":{"transform":["translate3d(-64.96349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9ff0fa-5a61-426e-b946-782a7e621635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2354ec75-0a13-4a49-b1e0-43631334d7ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d8d5e3e-b5d4-4efd-9e89-3bf37e1939a3","keyframes":{"transform":["translate3d(118.31501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68507216-eb29-43a5-9fa3-01ad7647eee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaccd023-8c52-484e-9d05-91643bd8c7c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fc35dad7-f112-4d7f-9105-c9240fde3d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6836b23-2ec5-4fbe-8d2c-c6e577b3e88f","keyframes":{"transform":["translate3d(0px, 334.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta A atividade física promove a circulação do sangue, beneficiando o funcionamento cerebral.

Alimentação balanceada

[{"selector":"#anim-d22331e0-095b-4f67-91fb-774379aae096","keyframes":{"transform":["translate3d(-98.39449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6215d89d-9f57-45cb-9483-142e92a0b64c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1155fbb1-0db9-4b48-90a9-6c808d17674c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ab18651-f6cb-4826-9135-ce638b00a140","keyframes":{"transform":["translate3d(-64.96349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f1bd02-f9dd-4b3b-bbca-c9084a15434d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7786db0-700c-4b4d-a195-65e00b2e2ac7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a81f1d42-eafd-4888-bde0-e41ded685b04","keyframes":{"transform":["translate3d(118.31501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a58425-c1e2-45a7-aee3-0937a15d8639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1835c6d3-3783-4326-90a2-856811ffa779","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e04e011f-c3e6-4974-91ef-55b3790dad39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c74b28-4d96-4ba8-9f2a-1368ca8be042","keyframes":{"transform":["translate3d(0px, 334.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Opte por uma dieta rica em nutrientes, que contribua para a saúde do cérebro.

Gerenciamento do estresse

[{"selector":"#anim-0fcf0e8f-8dbd-4b41-886a-7099b19ff6a7","keyframes":{"transform":["translate3d(-98.39449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9331ee77-0c16-4eb8-b327-56526e626966","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbb18cc-9ead-4068-b94e-491f089f9f47","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ce6832a-9cb1-4ebc-b45a-665eb9bdd858","keyframes":{"transform":["translate3d(-64.96349%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cf9ad6-d9e8-4cf0-be33-ee5f58ab6458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f59332f-6146-4fa0-a59e-b0ed266d3397","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9129129-9b87-4385-a929-1fd851c91a96","keyframes":{"transform":["translate3d(118.31501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a226aa-1d1c-4cd1-ab19-7339138cb4f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5cb5aa3-4561-450b-b98b-d175aeb993a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8939b828-43f2-476d-bfa2-3bc01a6f2e51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a11b0e7-48e2-4b84-b4aa-f1efba4da070","keyframes":{"transform":["translate3d(0px, 334.15021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seta Encontre estratégias para lidar com o estresse, pois ele prejudica a memorização eficaz.

[{"selector":"#anim-f37969a3-27a8-4b8b-8e7b-5d631fc65912","keyframes":{"transform":["translate3d(-98.39449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d1a987-c93b-4949-a474-aa8983248848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1e60cb-780a-493c-9695-1d829d556be8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d5e11deb-7f27-4c0e-b1c5-fa2be1d2001c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86161c11-4b34-4e0c-a810-6b1e033a1ab8","keyframes":{"transform":["translate3d(0px, 193.85043%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b39dbef-c545-444a-86c6-b3c303d690fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6a44ebb-ffa4-4e2e-b4c5-f4014aaa88d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Descubra as melhores técnicas de memorização e retenção a longo prazo. Acesse o nosso blog e leia o artigo completo para aprender tudo sobre memorização eficaz. Aproveite as estratégias e potencialize a sua capacidade de reter informações. SAIBA MAIS